NATURE AND INSPIRATION

 

In our everyday lives, we tend to forget the intense connection we have with nature. Nature can be characterized with the ability to open up the mind to new ideas plus, stimulate and reawaken the senses. It does also help increase our energy levels, facilitate inner healing and strengthen the spirit. 

Finding some time off from a busy schedule or during your free time to go out and enjoy the beauty in nature can be refreshing. To have a ultimate experience, you can try meditation so as to clear the mind in order to create new inspiration.

You can either meditate with you eyes open or closed. Here is a guide for an amazing experience:

Eyes Closed

• Find a comfy position sitting or lying down.
• Start with a few deep breaths to help you relax.
• Close your eyes and be conscious to the sensations of the present moment without attempting to change anything. Notice the reactions going through your mind and the overwhelming emotions.
• Go on for about a minute then expand your senses to the surroundings; the breeze, sun, sounds and anything else that comes to your attention.
• In case your mind wanders bring it back gently to the experience of the nature.
• While meditating you will notice where your attention is drawn or you may choose to focus on one experience; for instance if it's a sound, just focus on the quality. Do not label it in your mind.

Eyes Open

It can be done while standing, sitting or walking. The main aim is to bring full attention to the surroundings. If you notice anything fascinating, do not label or become too mentality involved.

Thoughts will start forming - “Oh, that is a beautiful bird. What species is it?” but do not let them overpower you. Let them go. Experience all your surroundings without losing your focus.

By following meditation you will enjoy nature in a more energizing and refreshing way. Once you make it a routine by trying the process of mindfulness you will attain new sources of inspiration and get to appreciate nature as a whole.